How to burn belly fat faster

 11 Effective Tips to Lose Belly Fat.

Belly fat is more than a nuisance that makes your clothes feel tight.

1. Eat plenty of soluble fiber 
Soluble fiber absorbs water and forms a gel that helps slow down food as its passes through digestive system. Soluble fiber may help you lose weight by increasing fullness and reducing calorie absorption.

2. Starting the day with lemon and hot water. its kick start your metabolism:

Lemon contains a high amount of Vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemon may as well aids weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer.

3. Sleep at least 7hrs every night:

This is most underrated element of fat loss. If you don’t get enough sleep, your body will store fat. This is the opposite of what you want! You want to burn fat. In order to do that, your body must not be under stress. Not getting enough sleep = stress. So, stop stressing your body and get more sleep. For most adults, the recommendation is 7hrs or more every day.

And you cannot catch-up just over weekend, consistency matters. Try naps if you cannot get enough at night.

4. Avoid Processed food:
Processed foods are really not very good for you. They have many added ingredients.These foods have a specific mix of salt, sugar and fat that tricks your brain into wanting more, its like an addiction.

5. Start strength training

It’s important to do full-body strength training if you want to lose belly fat—especially if you’re trying to keep it off for the long haul. That’s because strength training helps you build muscle, which will replace body fat. In fact, strength training is one of the few activities you can do to spike the amount of calories you burn, even after you’re done with your workout.

To get started, plan to lift weights two days per week and work up from there. One way to think of it is that you are building up to supporting your long-term goals.

For example, maybe you want to be able to do certain movements, like a deadlift or bench press, and work your way up to more reps of those exercises—or maybe it’s as simple as wanting to improve your activities in daily living, like more easily lifting the groceries.

6. Try intermittent fasting:
This is one of the most successful and easiest ways to lose belly fat. When you fast, you diminish your insulin levels, therefore, prompting your body to burn fat stores. It’s also a great way to boost your metabolism, and re-train it naturally. Our bodies will adapt and become more metabolically flexible. This means you will be able to handle carbohydrates better.

7. High protein, lower carbs diet:
Make the consumption of high-quality protein an essential part of your diet -whilst eliminating refined carbs and lowering your complex carbohydrate levels. The abundance of amino acids found in protein will trigger protein synthesis, which builds muscle mass and increases the rate at which you burn calories when at rest too. Protein is also a hunger reducing macro, which leads to a balanced level of energy during the day, and also less snacking (which can inhibit weight loss). This allows you to eat less overall, without causing increases in hunger.

8. Avoid eating after 8pm:
"Have breakfast like a lord, lunch like a sovereign, and supper like a poor person". Supper is something, which ought to be as light as conceivable on the grounds that it is that time when your stomach related framework is getting ready to close down. So abstain from eating after 8 pm in order to give your body sufficient opportunity to process.

9. Ditch crude vegetables
Vegetables are very sound and should be incorporated into your eating routine. Be that as it may, your body battles to separate it when it is eaten crude. So it's smarter to have steamed veggies rather than eating them crude. It'll cut the additional endeavors your stomach and gastrointestinal tract need to experience so as to separate those vegetables

10. Reduce the intake of alcohol: 

Alcohol in small amounts can have health benefits but heavy alcohol consumption significantly increases excess fat storage around the waist.

11. Don't eat sugar and avoid sugar-sweetened drinks

Excess sugar consumption may be the primary driver of excess fat in the belly and liver. This is particularly true of sugary beverages like soft drinks.