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 11 Effective Tips to Lose Belly Fat. Belly fat is more than a nuisance that makes your clothes feel tight. 1. Eat plenty of soluble fiber  Soluble fiber absorbs water and forms a gel that helps slow down food as its passes through digestive system. Soluble fiber may help you lose weight by increasing fullness and reducing calorie absorption. 2. Starting the day with lemon and hot water. its kick start your metabolism: Lemon contains a high amount of Vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemon may as well aids weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer. 3.  Sleep at least 7hrs every night: This is most underrated element of fat loss. If you don’t get enough sleep, your body  will stor e fat . This is the opposite of what you want! You want to  burn fat . In order to do that, your body must not be under stress. Not getting enough sleep = stress. So, stop stressing your body and