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  COMBO What is combo? Combo simply means combination.Its a combination that comprises four different natural herbs such as: Garlic, Ginger, Tumeric & Cloves(zobo pepper). Health benefits of COMBO 1. it aids in weight reduction especially the tummy area 2. It corrects the menstrual cycle (ceased & scanty period) 3.  It eliminates infection in women. (most especially long time infection) 4.  It aids conception 5.  It boost sex & libido INGREDIENTS Tumeric Garlic Ginger Cloves Water(75cl) PREPARATION Peel off back of tumeric, garlic & ginger. Cut into small pieces & wash with clean water. Then soak all ingredients in a bottled water of 75cl,add cloves. Allow it to soak for 3days before consumption. DOSAGE Take half a glass first thing in the morning before meals & last thing at night before going going to bed. CONTRADICTIONS 1. Do not take during ovulation 2. Do not take if you are allergic to any of the ingredients 3. Not to be taken with other medications 4. Not

  1.Supporting weight loss: Ginger promotes weight loss because it works by accelerating the metabolism and stimulating the process of burning body fat. The compounds 6-gingerol and 8-gingerol, present in this root, act by increasing the production of heat and sweat, which also helps to lose weight. 2. Fighting heartburn and intestinal gas: Ginger is widely used to combat acidity and intestinal gas and must be consumed mainly in the form of tea to obtain this benefit. The tea should be made in the proportion of 1 tablespoon of ginger to 1 cup of water, this being the ideal proportion for 4 cups of tea to be drunk throughout the day to obtain an improvement of the intestinal symptoms. 3. Acts as an antioxidant and anti-inflammatory Ginger has an antioxidant action in the body, acting in the prevention of diseases such as flu, colds, dizziness, cancer and early ageing. Besides this, it also has an anti-inflammatory action, improving the symptoms of arthritis, headache, muscular pain and

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 11 Effective Tips to Lose Belly Fat. Belly fat is more than a nuisance that makes your clothes feel tight. 1. Eat plenty of soluble fiber  Soluble fiber absorbs water and forms a gel that helps slow down food as its passes through digestive system. Soluble fiber may help you lose weight by increasing fullness and reducing calorie absorption. 2. Starting the day with lemon and hot water. its kick start your metabolism: Lemon contains a high amount of Vitamin C, soluble fiber, and plant compounds that give them a number of health benefits. Lemon may as well aids weight loss and reduce your risk of heart disease, anemia, kidney stones, digestive issues and cancer. 3.  Sleep at least 7hrs every night: This is most underrated element of fat loss. If you don’t get enough sleep, your body  will stor e fat . This is the opposite of what you want! You want to  burn fat . In order to do that, your body must not be under stress. Not getting enough sleep = stress. So, stop stressing your body and